BOYS BASKETBALL 2020

IF YOU PLAN ON TRYING OUT:

We should begin workouts soon, but I have not been notified of a date yet.  We will have tryouts in early December. 
While we wait, I ask that you do the following workout 5 days a week. Those of you that run cross country can modify, but make sure you are shooting:

 

Basketball workout

 

5 days a week and write it down

 

Shooting, 50 made shots:

5 layups each side

5 each side of lane

5 each side 15 feet move around

10 3’s from 5 spots

10 free throws

 

200 hard pound dribble each hand

50 behind back, back and forth

50 between legs, hop and alternate

 

50 burpees

 

10 made shots beyond 15 feet.

 

Coach Burk


All 7th & 8th grade Boys:

If you are interested in playing on the Boys Basketball team for the 2020 school year, please make sure you let Traci know. You must have a current physical on file and register on Family ID prior to the tryouts.  Dates for coaches meetings and open gyms to be announced.